I love music.
I love my work as a relationship-focused therapist.
I love learning about neuroscience, attachment and the science of emotions.

This ‘playlist’ brings these passions together, sharing my latest explorations in these areas with you through music. Each post will feature a song, as a medium to explore aspects of relating well – to others and to ourselves. I hope you will find this blog to be informative and supportive in your endeavour to cultivate the relationships you want in your life.

I will reference some of my favourite thinkers and practitioners, (whom will be cited accordingly). These include, but are not limited to, Stan Tatkin, Diane Poole Heller, Rick Hanson, the EFT community, Christopher Germer & Kristin Neff, and John & Julie Gottman, to name but a few. This blog will, at times, include my interpretation of their teachings and I humbly apologize when I don’t get it spot on.

Disclaimer: A beautiful aspect of music is how it moves us – as if it were written just for us – speaking exactly to what’s happening in this moment in our lives. My interpretation of the songs in this playlist are based on how they moved me – and may have no relation to the musician’s intended meaning or to other’s interpretations. But that’s OK. Let the songs just sing to you, as they sang to me. Got an idea for a great song to add to the playlist? I’d love to hear from you!